TAO-Wellness introduces TAO, to exercise at your desk, on the airplane, while watching TV or watching the kids. Isometrics, the science of applying pressure, has been used for thousands of years to improve muscle strength, tone and circulation which is why it is so fundamental to today's most popular fitness programs like Pilates, Plank Exercising, and the 7-Minute Scientific Workout. However, TAO takes it a step further by adding a dynamic element. It makes you vary the pressure by coaching you through your workout, and then electronically capturing the results. TAO-Wellness has coined the scientific term for this type of exercise as "variobics."